About
The Team
Pilates & Fitness Training
Our Training Schedule
Getting Started
Complimentary Small Group Training Session
Complimentary Fitness Assessment
Monthly Open House
Intro Packages
Fix-It Focus Rehab
Dive-In
Pilates Starter
Fast Track to Reformer
Fitness Starter
Power Pack Fitness
Professional Training
Getting Started
Get a free info session or consultation
Begin with the STOTT PILATES® program
Course Registration
Course Calendar
STOTT PILATES® Intensive Courses
Contact Us
About
The Team
Pilates & Fitness Training
Pilates & Fitness Training
Our Training Schedule
Getting Started
Complimentary Small Group Training Session
Complimentary Fitness Assessment
Monthly Open House
Intro Packages
Fix-It Focus Rehab
Dive-In
Pilates Starter
Fast Track to Reformer
Fitness Starter
Power Pack Fitness
Professional Training
Professional Training
Getting Started
Get a free info session or consultation
Begin with the STOTT PILATES® program
Course Registration
Course Calendar
STOTT PILATES® Intensive Courses
Contact Us
Login
Blog Home
Blog Category // Spin
5 Reasons to Spin
Posted by
SweatShop Admin
,
Aug 05, 2013
Spinning, or indoor cycling, offers a terrific form of cardio work and can focus on endurance, strength, intervals, high ...
Free Pilates Career Guide
Categories
Fitness (2)
Health and Wellness (2)
Cardio (1)
Fascia (1)
Instructor Training (1)
Quick Links
Home
Pilates & Fitness Training
Professional Training
About