No matter your age or stage, The SweatShop delivers world-class trainers, customized training programs, and a supportive community that makes reaching your next level of fitness not only rewarding—but a whole lot of fun, too.
You can achieve a high level of fitness—even in 25-minute training sessions. With our range of private and group sessions, we’ll help you find a customized fitness program you’ll love—from training sessions designed just for you, and weekly group training that targets specific goals, to drop-in fitness classes, like Barre, TRX, Spin, Power Weights, and more.
Training sessions and classes are offered throughout the day—for all fitness levels—so you can find options that meet the demands of your busy life.
Pilates is widely recognized as a great way to build flexibility, core strength, and muscle endurance, while also improving coordination and balance or rehabbing an injury. In fact, many professional athletes have adopted Pilates conditioning programs to maintain top physical condition.
Of course, you don’t need to be a pro athlete to realize the benefits of Pilates. It’s a great program no matter where you are on your fitness journey.
Sign up for your choice of a FREE Small Group Training session in the studio. Choose from Spin, Reformer Pilates, or one of our Fitness or Cardio groups.
Sign up for a free 25-minute consultation with one of our trainers to create a custom blueprint based on your personal health and fitness goals. Your time will include a fitness assessment and a no-judgement deep dive into your health and lifestyle habits to get you on the right path.
Sign up for one of our Intro and Starter Packages for a full introduction to Pilates, Fitness, or both! Our Intros allow you to work with multiple trainers on your health and fitness goals.
SweatShop Starter Packages include everything you need to start your path to improved health and fitness. These immersive packages allow you to work with a variety of trainers in private training sessions, small group training, and classes. Ideally, your package is completed in 3 weeks, allowing you to create new habits and muscle memory, and to see and feel results! Your team of trainers work with you to set goals, customize a training plan, and keep you on track. You'll also receive a consultation on “what’s next” when the package ends so your fitness journey continues!
Once you complete your intro, we'll help you make a plan. If that plan includes weekly small group training (SGT) in Fitness and Pilates, a Group Training membership might be the right option. All memberships include SGTs, unlimited classes, discounts on training packages, and more. Meet with Guest Services to find your best option.
All memberships include unlimited virtual, in-studio, and hybrid classes. You'll find what you're looking for with choices that include Cardio, Strength, TRX, Yoga, Fascia, Total Barre, and Mat Pilates.
All memberships include monthly Small Group Training (SGT) sessions. Depending on your membership level, you'll receive 4, 6, or 8 SGT's each month. We have over 20 groups each week, including Reformer Pilates, Spin, Halo, Fascia, and Cardio.
As a member, receive these perks:
$169 / Starting
$269 / Starting
Includes a 1-month membership and access to our on-demand class library.
Give it your all and get it all with our Dive-In package.
The SweatShop team collaborates to meet your needs. We coach to empower you to reach your fitness and Pilates goals. We use cutting edge knowledge to teach, allowing you to learn new health and wellness skills, and keep your journey fun, interesting, and effective.
We have a world class collaborative team of professionals, marshaling decades of experience, education, and wisdom for you to partner with for your workouts.
The SweatShop community is smart, committed, and fun, and will welcome you, partner with you and support you on your path. You will be in great company as you reach your goals.
From your first contact to your weekly workouts, we listen to you. All staff members are trained to ask questions and dig deeper before making suggestion or recommendation.
The Intro process allows you (and us) to get to know each other. We'll discover where you want to go and which team member will be a good match for you, and we'll even find you the right workout group or partners.
We will direct you to the best plan that fits with your needs, schedule and budget. We customize for you, then we coach you to hit your goals and evaluate and reset along the way.
We've got you!
The SweatShop boasts a legacy of 40+ years of the best Pilates and fitness instructors, physical therapists, wellness coaches, and a stellar customer service team. We attract the best trainer candidates in part because we offer the opportunity for professional growth through accredited professional training and certification programs, including STOTT PILATES®. Our trainers can become Instructor Trainers and teach others, and they love being in a community where there is continued education and learning from each other.
What this means for you is you get some of the best "professors" as your trainers. You may even watch your trainer start as an intern and grow to their best, while they take you along.
There's a reason that our clients and members can't quite describe what the SweatShop experience is like. It's part gym, part community center, part social hour, part family. Our community extends beyond the walls of the club, and we engage our "SweatShoppers" in ways that stretch past traditional fitness and health boundaries.
We hold book clubs, organize charitable giving, plan happy hours, form goal groups, host community events, and lead workshops.
We stay connected to our community with weekly emails, our blog, notices at the studio, and even our new SS TV at the front desk. Oh yeah. We also greet you at the door and love to hang out on the couches for a long chat!
Uncovering the path to achieving your fitness goals may leave you with more questions than answers.
Let us lend a hand. 651-646-8418
SweatShop Health Club
167 Snelling Ave
Saint Paul
MN 55104