You can achieve a high level of fitness—even in 25-minute training sessions. With our range of private and group sessions, we’ll help you find a customized fitness program you’ll love—from training sessions designed just for you, and weekly group training that targets specific goals, to drop-in fitness classes, like Barre, TRX, Spin, Power Weights, and more.
Training sessions and classes are offered throughout the day—for all fitness levels—so you can find options that meet the demands of your busy life.
Pilates is widely recognized as a great way to build flexibility, core strength, and muscle endurance, while also improving coordination and balance or rehabbing an injury. In fact, many professional athletes have adopted Pilates conditioning programs to maintain top physical condition.
Of course, you don’t need to be a pro athlete to realize the benefits of Pilates. It’s a great program no matter where you are on your fitness journey.
Once you complete your intro, we'll help you make a plan. If that plan includes weekly small group training (SGT) in Fitness and Pilates, a Group Training membership might be the right option. All memberships include SGTs, unlimited classes, discounts on training packages, and more. Meet with Guest Services to find your best option.
All memberships include unlimited virtual, in-studio, and hybrid classes. You'll find what you're looking for with choices that include Cardio, Strength, TRX, Yoga, Fascia, Total Barre, and Mat Pilates.
All memberships include monthly Small Group Training (SGT) sessions. Depending on your membership level, you'll receive 4, 6, or 8 SGT's each month. We have over 20 groups each week, including Reformer Pilates, Spin, Halo, Fascia, and Cardio.
As a member, receive these perks:
$169 / Starting
$269 / Starting
One time payment
Give it your all and get it all with our Dive-In package.
The SweatShop team collaborates to meet your needs. We coach to empower you to reach your fitness and Pilates goals. We use cutting edge knowledge to teach, allowing you to learn new health and wellness skills, and keep your journey fun, interesting, and effective.
We have a world class collaborative team of professionals, marshaling decades of experience, education, and wisdom for you to partner with for your workouts.
The SweatShop community is smart, committed, and fun, and will welcome you, partner with you and support you on your path. You will be in great company as you reach your goals.
From your first contact to your weekly workouts, we listen to you. All staff members are trained to ask questions and dig deeper before making suggestion or recommendation.
The Intro process allows you (and us) to get to know each other. We'll discover where you want to go and which team member will be a good match for you, and we'll even find you the right workout group or partners.
We will direct you to the best plan that fits with your needs, schedule and budget. We customize for you, then we coach you to hit your goals and evaluate and reset along the way.
We've got you!
The SweatShop boasts a legacy of 40+ years of the best Pilates and fitness instructors, physical therapists, wellness coaches, and a stellar customer service team. We attract the best trainer candidates in part because we offer the opportunity for professional growth through accredited professional training and certification programs, including STOTT PILATES®. Our trainers can become Instructor Trainers and teach others, and they love being in a community where there is continued education and learning from each other.
What this means for you is you get some of the best "professors" as your trainers. You may even watch your trainer start as an intern and grow to their best, while they take you along.
There's a reason that our clients and members can't quite describe what the SweatShop experience is like. It's part gym, part community center, part social hour, part family. Our community extends beyond the walls of the club, and we engage our "SweatShoppers" in ways that stretch past traditional fitness and health boundaries.
We hold book clubs, organize charitable giving, plan happy hours, form goal groups, host community events, and lead workshops.
We stay connected to our community with weekly emails, our blog, notices at the studio, and even our new SS TV at the front desk. Oh yeah. We also greet you at the door and love to hang out on the couches for a long chat!
Uncovering the path to achieving your fitness goals may leave you with more questions than answers.
Let us lend a hand.
Give our Director of Guest Services, Francy, a shout at 651-646-8418 or connect with her by email. She can answer your questions—and help you discover a plan that works with your budget and busy schedule.