Get Pilates Reformer ready with our entry-level Essential Reformer. This Small Group is perfect for those just starting out on their Pilates journey. Learn how to set up and use the reformer, master the basic Pilates moves and principles, and get affiliated with reformer settings. You may also choose from a Pilates Mat class, too.
SPINNING gets your heart rate and your endorphins up, while building cardio endurance and muscular strength. Join any of our SPIN Groups for a complete 50 minute workout. New to SPIN? RSVP for a 25-minute Begin to Spin session. The instructors will lead you through bike set up, posture technique and tips.
Choose from our special group formats- YOGA Sculpt, Fascia Flow Stretch, HIT Strength and more. Small Group and private training is what we do best and you get to experience the benefits working with an expert trainer and like minded people.