We’re raising awareness for men’s wellness by offering a FREE 25-minute fitness consultation this June.
Over the past 40 years, our boutique health club has earned a national reputation for helping clients and aspiring instructors achieve success. Whether you're training to reach your personal fitness goals or training for a new career, we can help.
Attend our functional fitness classes in-studio or virtually, and access our virtual library to choose a time that works for you. Yoga, Cardio, Strength, Mat Pilates and more, unlimited classes are included in every membership to keep you moving every day.
The SweatShop has been training Pilates and fitness instructors for over 40 years and has graduates working around the world. As a licensed STOTT PILATES® Training Center we offer students world class instructors, professional mentorships, and an education you can build a career on.
Working out at the SweatShop allows me to stay in good condition, keep routine going in my life, see people whom I care about and who care about me, and feel like I am part of something good – a special group of people. Their team of professionals has impressed me with their creativity and initiative, and I have seen how much they really care about the members happiness and well-being. That feeling of being cared for and cared about is what has kept me at the SweatShop for all these years.
From the first time I walked into the SweatShop, it just felt right, and I couldn’t wait to get started. The classes are small, the instructors are personable and highly professional, and they are generous with their time and knowledge."
The work I have done with the SweatShop team has allowed me to survive and thrive mentally and emotionally during a very difficult time, I would not be where I am today without the SweatShop team!
The SweatShop professional training program is excellent. The Instructor Trainers are very knowledgeable, not only in the STOTT PILATES® method, but also in anatomy, and practical application of the exercises with clients and appropriate modifications. They have many years of experience working with clients and give excellent and accurate instruction.
RSVP for a class or small group session.
Industry news, health and wellness information, community happenings, and news from the studio. Find it all here.
Sometimes life is a maddening swirl—and it gets in the way of our health and wellness. So, if you’ve been thinking to yourself, “Boy, I’ve got no motivation to exercise” ...
Fascia, the connective tissue that weaves throughout all the organs, muscles, and bones, is a crucial element in maintaining overall health and optimal physical function. ...