Our Professional Training Course Calendar

Our 2023 Professional Training Calendar

 *UPDATE: Winter courses will be hosted by our friends at Pilates Body, in Woodbury, MN.  Register for all 2023 course through the Sweatshop as usual. Fill out forms & register here on our website.
 
  • STOTT PILATES® Intensive Program
    Intensive Mat-Plus (IMP)
    $1500 | 4.0 CECs | 40 hrs 
    Virtual and in Studio
     

    Winter 2023: Jan. 20th - 22nd, 2023 | Feb. 3rd - 5th | Feb. 9th - 12th
    Time: Thurs. 3 - 7:30 p.m. | Fri. 1 - 5:30 p.m. | Sat. 12 - 5:30 p.m. | Sun. 12 - 3:30 p.m.

    Summer 2023: June 19 - 23rd, 26 - 30th

    Time: Monday - Fridays, 3 - 7:30 p.m.

    Fall 2023: Sept. 22 - 24th, Sept. 29 - Oct. 1st, Oct. 5 - 8th, 2023
    Time: Thurs. 3 - 7:30 p.m. | Fri. 1 - 5:30 p.m. | Sat. 12 - 4:30 p.m. | Sun. 9 a.m. - 1:30 p.m.
     
    Intensive Reformer (IR)
    $2100 | 5.0 CECs | 50 hrs
      
    Winter 2023: Feb. 25 - 26th | March 4 - 5 | March 11 - 12 | March 18 - 19 | March 25 - 26
    Time: Sat./Sundays, All 12 p.m. - 5:30 p.m.

    Summer 2023:     July 10 - 14th, 17 - 21st, 2023

    Time: Mon - Fri., All 12 p.m. - 5:30 p.m.

    Fall 2023: Oct. 27 - 29 | Nov. 3 - 5, 9 - 12
    Time: Thurs./Fri. 1 - 6:30 p.m. | Sat. 12 - 5:30 p.m. | Sun. 11 a.m.  - 4:30 p.m.
     
    Intensive CADILLAC (ICAD)
    $1300 | 2.5 CECs | 25 hrs
     
    Spring 2023: April 21 - 23, 29 - 30
    Time: Fridays, 12 - 5:30 p.m. | Sat./Sundays, 11 a.m. - 4:30 p.m.
     
    Intensive CHAIR (ICHR)
    $750 | 1.5 CECs | 15 hrs
     
    Summer 2023: June 2 - 4th
    Times: Friday, 1 - 6:30 p.m. | Saturday, 12 p.m. - 5:30 p.m. | Sunday 9 a.m. - 2:30 p.m.
     
    Intensive Barrels (IBRL)
    $600 | 1.0 CECs | 10 hrs
     
    Summer 2023: June 9 - 10
    Times: Fri./Saturday, 12 - 5:30 p.m.
  • STOTT PILATES® Advanced Program
    Advanced Reformer (AR) $800 | 1.8 CECs | 18 hrs

    Fall 2023: Sept. 7th, 21st | Times: Thursdays, 1 - 7:30 p.m.

    Advanced Chair (ACH) $325 | .3 CECs | 3 hrs

    Fall 2023: Nov. 18 | Time: Sat., 11 a.m. - 2 p.m.

    Advanced Barrels (ABRL) $325 | .3 CECs | 3 hrs

    Fall 2023: Nov. 18| Time: Sat., 3 - 6 p.m.

    Advanced Cadillac (ACAD) $500 | 0.6 CECs | 6 hrs 
    Spring 2023: May 6| Time: Sat., 12 p.m. - 6:30 p.m.
    Fall 2023: Oct. 22 | Time: Sun., 9 a.m. - 3:30 p.m.

    Advanced Matwork (AM) $450 | .6 CECs | 6 hrs

    Fall 2023: Oct. 14 - 15 | Time: Sat. 12 - 3:30 p.m. | Sun. 9 a.m. - 12:30 p.m.

  • Other Merrithew™ Courses
    Injuries and Special Populations (ISP)
    $1600 | 2.4 CECs | 24 hrs
     
    Spring 2023 May 6 - 7, 20 - 21
    Times: Sat., 11 a.m. - 5:30 p.m. | Sun. 9 a.m. - 3:30 p.m.

    Fall 2023      Oct. 13 - 14, 20 - 21
    Times: Friday/Saturdays, 12 - 6:30 p.m.

     

    Fascial Movement Foundation Course
    $995 | 1.6 CECs | 16 hrs | Level 1 | Virtual
     
    Dates:  2023 (TBD)
  • STOTT PILATES® Rehab Program Courses
    Spinal, Pelvic & Scapular Stabilization: Reformer (RR1) $900 | 1.8 CECs | 18 hrs | Cheryl
    Winter 2023: Jan. 27th - 29th

    Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

    Spinal, Pelvic & Scapular Stabilization: Mat (RM1) $900 | 1.8 CECs | 18 hrs | Cheryl
    Spring  2023: March 3rd -  5th

    Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

    Peripheral Joint Stabilization: Reformer (RR2) $900 | 1.8 CECs | 18 hrs | Cheryl
    Spring 2023: April 21st - 23rd

    Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

    Peripheral Joint Stabilization: Mat (RM2) $900 | 1.8 CECs | 18 hrs | Cheryl
    Summer 2023: June 2nd - June 4th

    Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

  • STOTT PILATES® Workshop Weekends
    Interval Training on Jumpboard/Cardio-Tramp level 2

    $130 | 0.2 CECs | 2 hrs | Hybrid

    Dates: Dec. 2
    Times: Friday | 3 - 5 p.m.

    Total Body Toning

    $130 | 0.2 CECs | 2 hrs | Virtual

    Dates: Dec. 4
    Times: Sunday | 10:30 a.m. - 12:30 p.m.

    The Knee: Equipment Programming for Stability & Function

    $130 | 0.2 CECs | 2 hrs | In-Studio

    Dates: Dec. 8
    Times: Thursday | 3:30 - 5:30 p.m.

  • SweatShop Courses
    Functional Anatomy
    $895 ($250 discount with registration of IMP+IR) | In-Studio & Virtual
     
    Spring 2023: April 4,  11,  18, 25 | May 2, 9, 16
    Times: Tuesdays, 5 p.m. - 8:30 p.m. **except last session 5 - 8 p.m.
     
    Fall 2023: Sept. 7, 14, 21, 28 | Oct. 12, 19, 26
    Times: Thursdays, 5 p.m. - 8:30 p.m. **except last session 5 - 8 p.m.
  • SweatShop PRO Recruiting
    So you wanna be?
    Winter 2022: Dec. 3rd | Time: 10 a.m.
Intensive Mat-Plus (IMP)
$1500 | 4.0 CECs | 40 hrs 
Virtual and in Studio
 

Winter 2023: Jan. 20th - 22nd, 2023 | Feb. 3rd - 5th | Feb. 9th - 12th
Time: Thurs. 3 - 7:30 p.m. | Fri. 1 - 5:30 p.m. | Sat. 12 - 5:30 p.m. | Sun. 12 - 3:30 p.m.

Summer 2023: June 19 - 23rd, 26 - 30th

Time: Monday - Fridays, 3 - 7:30 p.m.

Fall 2023: Sept. 22 - 24th, Sept. 29 - Oct. 1st, Oct. 5 - 8th, 2023
Time: Thurs. 3 - 7:30 p.m. | Fri. 1 - 5:30 p.m. | Sat. 12 - 4:30 p.m. | Sun. 9 a.m. - 1:30 p.m.
 
Intensive Reformer (IR)
$2100 | 5.0 CECs | 50 hrs
  
Winter 2023: Feb. 25 - 26th | March 4 - 5 | March 11 - 12 | March 18 - 19 | March 25 - 26
Time: Sat./Sundays, All 12 p.m. - 5:30 p.m.

Summer 2023: July 10 - 14th, 17 - 21st, 2023

Time: Mon - Fri., All 12 p.m. - 5:30 p.m.

Fall 2023: Oct. 27 - 29 | Nov. 3 - 5, 9 - 12
Time: Thurs./Fri. 1 - 6:30 p.m. | Sat. 12 - 5:30 p.m. | Sun. 11 a.m.  - 4:30 p.m.
 
Intensive CADILLAC (ICAD)
$1300 | 2.5 CECs | 25 hrs
 
Spring 2023: April 21 - 23, 29 - 30
Time: Fridays, 12 - 5:30 p.m. | Sat./Sundays, 11 a.m. - 4:30 p.m.
 
Intensive CHAIR (ICHR)
$750 | 1.5 CECs | 15 hrs
 
Summer 2023: June 2 - 4th
Times: Friday, 1 - 6:30 p.m. | Saturday, 12 p.m. - 5:30 p.m. | Sunday 9 a.m. - 2:30 p.m.
 
Intensive Barrels (IBRL)
$600 | 1.0 CECs | 10 hrs
 
Summer 2023: June 9 - 10
Times: Fri./Saturday, 12 - 5:30 p.m.
Advanced Reformer (AR) $800 | 1.8 CECs | 18 hrs

Fall 2023: Sept. 7th, 21st | Times: Thursdays, 1 - 7:30 p.m.

Advanced Chair (ACH) $325 | .3 CECs | 3 hrs

Fall 2023: Nov. 18 | Time: Sat., 11 a.m. - 2 p.m.

Advanced Barrels (ABRL) $325 | .3 CECs | 3 hrs

Fall 2023: Nov. 18| Time: Sat., 3 - 6 p.m.

Advanced Cadillac (ACAD) $500 | 0.6 CECs | 6 hrs 
Spring 2023: May 6| Time: Sat., 12 p.m. - 6:30 p.m.
Fall 2023: Oct. 22 | Time: Sun., 9 a.m. - 3:30 p.m.

Advanced Matwork (AM) $450 | .6 CECs | 6 hrs

Fall 2023: Oct. 14 - 15 | Time: Sat. 12 - 3:30 p.m. | Sun. 9 a.m. - 12:30 p.m.

Injuries and Special Populations (ISP)
$1600 | 2.4 CECs | 24 hrs
 
Spring 2023 May 6 - 7, 20 - 21
Times: Sat., 11 a.m. - 5:30 p.m. | Sun. 9 a.m. - 3:30 p.m.

Fall 2023  Oct. 13 - 14, 20 - 21
Times: Friday/Saturdays, 12 - 6:30 p.m.

 

Fascial Movement Foundation Course
$995 | 1.6 CECs | 16 hrs | Level 1 | Virtual
 
Dates:  2023 (TBD)
Spinal, Pelvic & Scapular Stabilization: Reformer (RR1) $900 | 1.8 CECs | 18 hrs | Cheryl
Winter 2023: Jan. 27th - 29th

Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

Spinal, Pelvic & Scapular Stabilization: Mat (RM1) $900 | 1.8 CECs | 18 hrs | Cheryl
Spring  2023: March 3rd -  5th

Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

Peripheral Joint Stabilization: Reformer (RR2) $900 | 1.8 CECs | 18 hrs | Cheryl
Spring 2023: April 21st - 23rd

Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

Peripheral Joint Stabilization: Mat (RM2) $900 | 1.8 CECs | 18 hrs | Cheryl
Summer 2023: June 2nd - June 4th

Times: Fri. 8 a.m. - 4 p.m. | Sat. 11 a.m. - 6 p.m. | Sun. 8 a.m. - 1 p.m.

Interval Training on Jumpboard/Cardio-Tramp level 2

$130 | 0.2 CECs | 2 hrs | Hybrid

Dates: Dec. 2
Times: Friday | 3 - 5 p.m.

Total Body Toning

$130 | 0.2 CECs | 2 hrs | Virtual

Dates: Dec. 4
Times: Sunday | 10:30 a.m. - 12:30 p.m.

The Knee: Equipment Programming for Stability & Function

$130 | 0.2 CECs | 2 hrs | In-Studio

Dates: Dec. 8
Times: Thursday | 3:30 - 5:30 p.m.

Functional Anatomy
$895 ($250 discount with registration of IMP+IR) | In-Studio & Virtual
 
Spring 2023: April 4,  11,  18, 25 | May 2, 9, 16
Times: Tuesdays, 5 p.m. - 8:30 p.m. **except last session 5 - 8 p.m.
 
Fall 2023: Sept. 7, 14, 21, 28 | Oct. 12, 19, 26
Times: Thursdays, 5 p.m. - 8:30 p.m. **except last session 5 - 8 p.m.
So you wanna be?
Winter 2022: Dec. 3rd | Time: 10 a.m.
Ready to enroll in a course? — Complete the registration form
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Contact Us

Uncovering the path to achieving your Professional training goals may leave you with more questions than answers.

Meet Doris, our Pro Training Director!

If you have questions about continuing education, training options, or purchasing STOTT PILATES® equipment, please fill out the form below or contact our Pro Training team at  651-646-8418 or protraining@sweatshopfitness.com. 

SweatShop Health Club
167 Snelling Ave
Saint Paul
MN 55104

651-646-8418

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