SweatShop Fitness
167 Snelling Ave N
Saint Paul, MN 55104
651-646-8418

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Try Us for 30 days

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$49

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Power Pack Personal Training

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$119

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Fast Track to Pilates Reformer

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$119

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Jump Start Your Fitness Career

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Welcome

At SweatShop we create a personalized fitness adventure that helps you reach new goals. TRY US for 30 days and we’ll get to know your needs and likes. Specializing in STOTT® Pilates, short burst training, general fitness and professional training.

Short Burst Group Training

Shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance to Zoomer goals to stave off mid-age slumps and bumps, SweatShoppers have found that bite size chunks of training in 25 minutes makes high-level fitness reachable. POWER PACK gives you the skills to get started in SBT25 and POWER classes.

Pilates Group Training

The SweatShop is a STOTT PILATES® Licensed Training Center, one of 53 in the world. As a fully equipped Pilates facility, the SweatShop offers more Pilates options than any other facility in the Midwest. SweatShop Pilates staff are experienced, STOTT PILATES® trained and certified. FAST TRACK TO REFORMER is the fastest way to get started in Pilates.

The power of NUTRITION…

The power of NUTRITION…

Why we do what we do. Read Alice’s story as published in the Pioneer Press this Sunday, January 31st. Much appreciation to Alice for allowing our community to be inspired by your incredible journey. http://ow.ly/XIeTF Interested in improving nutrition? Check out this special offer and call us @ 651-646-8418 Purchase 5- 30min. Nutrition Coaching Sessions- get 1 FREE Then check out what our Nutritionists have to offer you! 1)Personal Nutrition Coaching with…

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MBSR meditation program starts THIS WEEK!

MBSR meditation program starts THIS WEEK!

It’s fair to say the launching of Dr. Jon Kabat-Zinn’s meditation program is due to “popular demand.” We’ve heard our own clients’ challenges when facing stress, illness, pain, depression, headaches, sleep disorders, aging, change, or just life. The MBSR 8-week program systematically works with these challenges and demands of everyday life through guided instruction in meditation practices, integrated with gentle stretching and mindful yoga, lead by David Alley, EdD and MBSR certified trainer. This scientifically researched course is the same course offered at UMASS and…

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Spin, Barre, Yoga, TRX and more- FREE!

Spin, Barre, Yoga, TRX and more- FREE!

Newbies and Beginners are Invited! Friends, family members, your favorite barista-  grab a workout date and RSVP for one, two or three workouts. When you bring a friend YOU will earn 100 Perkville points ( $10 value in our loyalty reward program) to use toward future purchases of services, including training.  YOUR GUEST will get $10 OFF ANY, already steal of a deal , INTRO PACKAGES- must be purchased the day a…

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Kick Up Your Cardio with our February Challenge

Kick Up Your Cardio with our February Challenge

Buckle on, wrap around or snap on your fitness tracking gear ( Fitbit, Jawbone, Garmin, etc.) and sign up for our February Cardio Challenge! Step 1: Register! Fill out a Cardio Challenge Bingo sheet and determine your strategy for success.Sign-up at the front desk no later than February 14th. Step 2: Plan! Bring a friend to our February 6th & 7th Open House Weekend or to one of the monthly…

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View schedule & sign up for classes
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The SweatShop has a great, friendly environment, a variety of classes and instructors who take care to make sure everyone…

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– Annie R.

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I know now that The SweatShop is part of my daily life. Exercise is extremely important and needs to be…

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– Joan K.

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The SweatShop continues to be at the forefront of the latest and greatest fitness trends. Change and cross training is…

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– Barb W.