SweatShop Fitness
167 Snelling Ave N
Saint Paul, MN 55104
651-646-8418

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Try Us for 30 days

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$39

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Power Pack Personal Training

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$99

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Fast Track to Pilates Reformer

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$99

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Jump Start Your Fitness Career

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Welcome

At SweatShop we create a personalized fitness adventure that helps you reach new goal. TRY US for 30 days and well get to know your needs and likes. Specializing in STOTT® Pilates, short burst training, general fitness and professional training.

Short Burst Group Training

Shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance to Zoomer goals to stave off mid-age slumps and bumps, SweatShoppers have found that bite size chunks of training in 25 minutes makes high-level fitness reachable. POWER PACK gives you the skills to get started SBT25 and POWER workouts.

Pilates Group Training

The SweatShop is a STOTT PILATES® Licensed Training Center, one of 53 in the world. As a fully equipped Pilates facility, the SweatShop offers more Pilates options than any other facility in the Midwest. SweatShop Pilates staff are experienced, STOTT PILATES® trained and certified. FAST TRACK TO REFORMER is the fastest way to get started in Pilates.

Special  September 20 and 21 Open House

Special September 20 and 21 Open House

Newbies and Beginners Are Invited! Friends and families spending the weekend in town- this is the event for you!!! Our  second September  Open House Weekend offers  FREE introductory events and inclusive workouts designed to give our NEW guests and referrals opportunities to learn about our health club & community. When you visit the SweatShop for Open House Weekends you can also do a little shopping AND add your name to…

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Sandra Swami asks  “FED UP FROM SUGAR?”

Sandra Swami asks “FED UP FROM SUGAR?”

  Come Saturday, October 4 at 8 am  and  do our 10-DAY CHALLENGE! “Fed Up,” a documentary about the nation’s obesity epidemic, summarizes the cause of the issues and takes square aim at corporations and politicians who have made it easy for Americans to succumb to a diet of junk food and, even more damaging, sugar. The conclusion is just this simple: sugar is addictive and poisonous. We will offer a…

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Sunday, Sept. 21st Schedule Changes

Sunday, Sept. 21st Schedule Changes

“We interrupt our regular Sunday morning schedule….” September 20 and 21,  we have a major event for our professional community of Pilates and fitness trainers with visiting  STOTT Pilates experts  John Garey from Long Beach, California.  To accommodate  the  events of the weekend we will make  slight changes to the formats for Sunday morning class and give  you a chance to try something  different on Sunday morning. As usual, please…

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Next Begin Pilates starts Oct. 7 at 7 pm!

Next Begin Pilates starts Oct. 7 at 7 pm!

  Fall BEGIN Pilates starts on October 7 with sessions on  Tuesdays at 7 PM and Saturdays at 11 AM for  4 weeks! Our  4-week BEGIN Pilates includes 10 sessions taught by our awesome and expert Pilates instructors. The  FOUR Tuesday sessions review the STOTT PILATES® basic principles and many of the 63 essential mat exercises; our FOUR  Saturday sessions  are equipment focused, introducing Pilates Props and Equipment including Reformer, Cardio Tramp, and Stability Chair;…

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View schedule & sign up for classes
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The SweatShop has a great, friendly environment, a variety of classes and instructors who take care to make sure everyone…

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– Annie R.

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I know now that The SweatShop is part of my daily life. Exercise is extremely important and needs to be…

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– Joan K.

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The SweatShop continues to be at the forefront of the latest and greatest fitness trends. Change and cross training is…

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– Barb W.