SweatShop Fitness
167 Snelling Ave N
Saint Paul, MN 55104
651-646-8418

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Try Us for 30 days

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$49

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Power Pack Personal Training

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$119

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Fast Track to Pilates Reformer

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$119

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Jump Start Your Fitness Career

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Welcome

At SweatShop we create a personalized fitness adventure that helps you reach new goals. TRY US for 30 days and we’ll get to know your needs and likes. Specializing in STOTT® Pilates, short burst training, general fitness and professional training.

Short Burst Group Training

Shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance to Zoomer goals to stave off mid-age slumps and bumps, SweatShoppers have found that bite size chunks of training in 25 minutes makes high-level fitness reachable. POWER PACK gives you the skills to get started in SBT25 and POWER classes.

Pilates Group Training

The SweatShop is a STOTT PILATES® Licensed Training Center, one of 53 in the world. As a fully equipped Pilates facility, the SweatShop offers more Pilates options than any other facility in the Midwest. SweatShop Pilates staff are experienced, STOTT PILATES® trained and certified. FAST TRACK TO REFORMER is the fastest way to get started in Pilates.

Our NEW Meditation program INTRO sessions

Our NEW Meditation program INTRO sessions

MBSR is an 5-week program that systematically works with the challenges and demands of everyday life through guided instruction in meditation practices, integrated with gentle stretching and mindful yoga, led by David Alley, EdD and MBSR trainer. This course is something you cannot get anywhere else, and its less of a time commitment than traditional MBSR programs – because Americans are busy! Each session focuses on a different portion of…

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October Open House Saturday 10/1 and Wednesday 10/5!

October Open House Saturday 10/1 and Wednesday 10/5!

We’ve redone our monthly Open House events! Please note the new days, policies and rewards for Open House! Our Open House events will occur on the first Saturday and second Wednesday of every month. All classes will be free to anyone who has not taken an Open House class before, with the exception of Pilates reformer classes. For repeat attendees, classes during Open House days will be half price. As…

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Fall Session of Drop 12!

Fall Session of Drop 12!

Drop 12 in 6 is a group training program, focused on increasing workout intensity, efficiency and frequency AND make healthy changes in diet to enable weight loss up to 12 pounds. Fitness Director, Anthony Munkholm will help you set goals, support you and the group in meeting those goals and achieve a whole new sense of well being. The fall session starts with an intro on September 10th at 11am. First…

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View schedule & sign up for classes
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The SweatShop has a great, friendly environment, a variety of classes and instructors who take care to make sure everyone…

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– Annie R.

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I know now that The SweatShop is part of my daily life. Exercise is extremely important and needs to be…

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– Joan K.

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The SweatShop continues to be at the forefront of the latest and greatest fitness trends. Change and cross training is…

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– Barb W.