SweatShop Fitness
167 Snelling Ave N
Saint Paul, MN 55104
651-646-8418

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Try Us for 30 days

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$49

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Power Pack Personal Training

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$119

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Fast Track to Pilates Reformer

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$119

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Jump Start Your Fitness Career

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Welcome

At SweatShop we create a personalized fitness adventure that helps you reach new goals. TRY US for 30 days and we’ll get to know your needs and likes. Specializing in STOTT® Pilates, short burst training, general fitness and professional training.

Short Burst Group Training

Shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance to Zoomer goals to stave off mid-age slumps and bumps, SweatShoppers have found that bite size chunks of training in 25 minutes makes high-level fitness reachable. POWER PACK gives you the skills to get started in SBT25 and POWER classes.

Pilates Group Training

The SweatShop is a STOTT PILATES® Licensed Training Center, one of 53 in the world. As a fully equipped Pilates facility, the SweatShop offers more Pilates options than any other facility in the Midwest. SweatShop Pilates staff are experienced, STOTT PILATES® trained and certified. FAST TRACK TO REFORMER is the fastest way to get started in Pilates.

JUNE INTRO FOR DROP 12 in 6 !

JUNE INTRO FOR DROP 12 in 6 !

Drop 12 in 6 is a group training program, focused on increasing workout intensity, efficiency and frequency AND make healthy changes in diet to enable weight loss up to 12 pounds. Anthony will help you set goals, support you and the group in meeting those goals and achieve a whole new sense of well being. Reach out to Anthony Munkholm at: anthony@sweatshopfitness.com for more information on this life changing opportunity! You asked…

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Open House June 6th & 7th;  FREE with RSVP!

Open House June 6th & 7th; FREE with RSVP!

Newbies and Beginners Are Invited! Friends, family members, your favorite barista-   grab a workout date and RSVP for one, two or three workouts.When  you bring a friend both YOU and your Guest will earn 100 Perkville points ( our reward system)  to use toward future purchases of services, including training.  This is the event for you!!! Our May Open House Weekend offers  FREE introductory events and inclusive workouts designed…

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WE LOVE MEN kicks off in June

WE LOVE MEN kicks off in June

We love men all year around, BUT we really love them in June when we go out of our way to recruit men for all forms of SweatShop workouts from Pilates to POWER GT, Run/Walk Training Team to Pilates on the Barre. This June we will roll out the purple and green carpet with MEN ONLY offers and any would be perfect for Father’s Day gifts. So stayed tuned as…

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Fitness Walking Fridays

Fitness Walking Fridays

Our Fitness Walking Groups are getting rave reviews with walkers of all levels. Walkers can expect to  improve speed, pace and  distance. Get moving and improve your form, pace and fitness. The accountability of the group is a bonus. Enjoy coaching from Trainer Celeste Hannan. Stretching and strength exercises will be part of each session. Increase your cardio workouts, get group support to push a little harder and little further.…

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View schedule & sign up for classes
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The SweatShop has a great, friendly environment, a variety of classes and instructors who take care to make sure everyone…

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– Annie R.

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I know now that The SweatShop is part of my daily life. Exercise is extremely important and needs to be…

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– Joan K.

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The SweatShop continues to be at the forefront of the latest and greatest fitness trends. Change and cross training is…

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– Barb W.