Try Us for Two Weeks
Fitness, SBT and Pilates included
Sign Up Now $29
Power Pack Personal Training
3 private 30 minute sessions
Sign Up Now $75
Fast Track to Pilates Reformer
3 private Pilates 55 minute sessions
Sign Up Now $99
Welcome
At SweatShop we create a personalized fitness adventure that helps you reach new goal. TRY US for two weeks and well get to know your needs and likes. Specializing in STOTT® Pilates, short burst training, general fitness and professional training.
Short Burst Group Training
Shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance to Zoomer goals to stave off mid-age slumps and bumps, SweatShoppers have found that bite size chunks of training in 25 minutes makes high-level fitness reachable. POWER PACK gives you the skills to get started SBT25 and POWER workouts.
Pilates Group Training
The SweatShop is a STOTT PILATES® Licensed Training Center, one of 53 in the world. As a fully equipped Pilates facility, the SweatShop offers more Pilates options than any other facility in the Midwest. SweatShop Pilates staff are experienced, STOTT PILATES® trained and certified. FAST TRACK TO REFORMER is the fastest way to get started in Pilates.
Our NEW and IMPROVED 4-week BEGIN Pilates includes 10 sessions taught by our awesome and expert Pilates instructors. The FOUR Wednesday sessions are matwork focused, reviewing STOTT PILATES® basic principles and many of the 63 essential exercises; The FOUR Saturday sessions introduce Pilates Props and Equipment including Reformer, Cardio Tramp, and chair; and TWO sessions of your choice including any experienced mat class, Pilates Barre or Pilates on the Tramp.…
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The SweatShop will be open Saturday, May 25 from 7:30 am to 12 noon. We will be closed Sunday, May 26 and Monday, May 27 in honor of Memorial Day AND the beginning of SUMMER (?)! This allows all of us to get outdoors and get some badly needed Vitamin D And gives our staff a well needed break before launch our terrific Summer programs! Do join us for…
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Fitness, wellness and health certainly has its own rewards BUT so do loyalty and frequency at the SweatShop this month. We invite you to be part of our May pilot program of SweatShop Perksville. We will help you sign up and get registered this month and you can log on to our website www.sweatshopfitness.com ( LOOK FOR THE PERKVILLE ICON) and follow the easy prompts. Here’s what you can look forward to besides your fitness and health: Perkville Pilot program rewards…
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Newbies and Beginners Are Invited! Our Open House Weekends offer FREE introductory events and inclusive workouts designed to give our NEW guests and referrals opportunities to learn about our health club & community. When you visit the SweatShop for Open House Weekends you can also do a little shopping AND add your name to our drawings for prizes! Grab a friend, mate, or a date and RSVP for one or…
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The SweatShop has a great, friendly environment, a variety of classes and instructors who take care to make sure everyone…
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– Annie R.
I know now that The SweatShop is part of my daily life. Exercise is extremely important and needs to be…
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– Joan K.
The SweatShop continues to be at the forefront of the latest and greatest fitness trends. Change and cross training is…
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– Barb W.
