The STOTT PILATES® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or who have completed the Functional Anatomy course and meet the Pilates class requirements. The focus is on expanding the student's current knowledge while delivering complete instruction in STOTT PILATES principles and Essential and Intermediate exercises in a fast-paced format.
Intensive Mat Plus (IMP)®
40 hours of instruction
Intensive Reformer (IR)®
50 hours of instruction
40 hours of instruction
Get back to basics with the Pilates chair! One of the first pieces of Pilates equipment developed by Joseph Pilates, it's one of the most adaptable tools in your Pilates toolkit. Learn how to incorporate the Pilates chair into your training with over 63 different exercise categories on the chair focusing on core strength, leg strength, shoulder girdle stability, mobility and strength and functional movements such as standing, climbing, pushing and lifting.
Uncovering the path to achieving your fitness goals may leave you with more questions than answers.
Let us lend a hand.
Give our Director of Guest Services, Travis, a shout at 651-646-8418 or connect with him by email. He can answer your questions—and help you discover a plan that works with your budget and busy schedule.
SweatShop Health Club
167 Snelling Ave
Saint Paul
MN 55104