Unsure where to begin? Join us for a free introductory Fitness or Pilates class at the SweatShop.
Be a friend, Bring a friend = 100 Perkville Points
Get reformer ready with our entry-level group led by Emily. This class is perfect for those just starting out on their Pilates journey and will get you affiliated with reformer settings.
Spinning, it's the best way to get your heart rate up, and build endurance. Join Francy for a 25-minute Begin to Spin session. She'll lead you through bike set up, posture technique and tips.
Combining cardio and strength training into one workout is an efficient way to maximize calorie burn. Join this session to get your blood pumping and kick your endorphins into high gear.