Meet Denise

After uncovering a healthier and happier lifestyle through her education in yoga and fitness, Denise began a life devoted to the study of mind and body work. She strives to bring the mindfulness, care, and stress reduction that she experienced after beginning her fitness journey to her clients. Denise’s calm and balanced demeanor makes her approachable and engaging for clients who are stepping into new territory in their own fitness journey. Her knowledge and passion for pilates, yoga, and an integrative approach to wellness is unmatched!

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Ask Denise about...

  • Bridging the gap from rehab to lifestyle fitness
  • HALO
  • Yoga and Pilates as complementary practices

  • ACE Certified Personal Trainer
  • ACSM Certified Cancer Recovery Trainer 
  • 500E-RYT Yoga Instructor 
  • STOTT Pilates Full Certification 
  • TRX Certified 
  • Lifestyle Fitness Coach

Our upcoming schedule

Stay up to date with our latest class schedules & join today.