After uncovering a healthier and happier lifestyle through her education in yoga and fitness, Denise began a life devoted to the study of mind and body work. She strives to bring the mindfulness, care, and stress reduction that she experienced after beginning her fitness journey to her clients. Denise’s calm and balanced demeanor makes her approachable and engaging for clients who are stepping into new territory in their own fitness journey. Her knowledge and passion for pilates, yoga, and an integrative approach to wellness is unmatched!
Ask Denise about...
Bridging the gap from rehab to lifestyle fitness
Yoga and Pilates as complementary practices
ACE Certified Personal Trainer
ACSM Certified Cancer Recovery Trainer
500E-RYT Yoga Instructor
STOTT Pilates Full Certification
Lifestyle Fitness Coach
Our upcoming schedule
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SweatShop Health Club 167 Snelling Ave Saint Paul MN 55104