What are you waiting for?

Join us for a complimentary  Small Group Training session

Register for a Small Group Training session

Training with three or more in a group creates economy of scale and great workout partners. Not sure where to begin? Get started with a complimentary reformer, spin or fitness  group session.

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Pilates Reformer Group

Get Pilates Reformer ready with our entry-level  Essential Reformer.  This Small Group is perfect for those just starting out on their Pilates journey. Learn how to set up and use the reformer, master the basic Pilates moves and principles, and get affiliated with reformer settings. You may also choose from  a Pilates Mat class, too. 

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Spin Group

SPINNING gets your heart rate  and your endorphins up, while  building cardio endurance and muscular strength.  Join any  of our SPIN  Groups  for a complete 50 minute workout.  New to  SPIN?  RSVP for a  25-minute Begin to Spin session. The instructors will lead you through bike set up, posture technique and tips.

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Fitness Group

Choose from our special group formats- YOGA Sculpt, Fascia  Flow Stretch, HIT Strength and more. Small Group and private  training is what we do best and you get to experience  the benefits working with  an expert trainer and  like minded people. 

First, We Need Your Details

Important Information

  • COVID-19 Policies
    SweatShop requires proof of vaccination for all clients and students who wish to attend in-studio offerings. SweatShop also complies with all city and state mask mandates. 
     
    Please show your vaccination card (or other proof of vaccination) to the Guest Services staff upon entering. Your proof of vaccination will be recorded in your client file so you will not have to show proof each time you visit. 
     
    Professional training students who are enrolled in courses or workshops and are unvaccinated may show proof of a negative COVID-19 test taken within 48 hours of the start of the course. Tests may need to be taken again depending on the length of the course. See Pro Training Director for details. 
     
    These policies are subject to change. Thank you for respecting our policies and helping to keep our staff and clientele healthy and safe! 
SweatShop requires proof of vaccination for all clients and students who wish to attend in-studio offerings. SweatShop also complies with all city and state mask mandates. 
 
Please show your vaccination card (or other proof of vaccination) to the Guest Services staff upon entering. Your proof of vaccination will be recorded in your client file so you will not have to show proof each time you visit. 
 
Professional training students who are enrolled in courses or workshops and are unvaccinated may show proof of a negative COVID-19 test taken within 48 hours of the start of the course. Tests may need to be taken again depending on the length of the course. See Pro Training Director for details. 
 
These policies are subject to change. Thank you for respecting our policies and helping to keep our staff and clientele healthy and safe! 

SweatShop Health Club
167 Snelling Ave
Saint Paul
MN 55104

651-646-8418

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Merrithew™ Licensed Training Center | Photography © Merrithew Corporation. ™/® Trademark or registered trademark of Merrithew Corporation, used under license. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission.