Pilates Training 3
Stability Trainer Client

Get back on track with the Fix-It Focus Package.

SweatShop introductory packages include everything you need to start your path to improved health and fitness. 

If you are new to training and need to focus on an injury, problem, or pain, you can start with three 25-minute sessions with a Level IV trainer. Our Level IV trainers and PTs have expertise with injuries – both rehab and prevention – and will work with you to find exercise solutions and get you back on track.

Three private sessions, tailored to your needs.

Address specific issues or injuries with a Level 4 trainers or PT in 3 private, 25-minute sessions. 
Learn Pilates and fitness exercises tailored to your needs and abilities.
Find modifications to exercises to use in Small Group Training.
Work with your body and your needs instead of against them.

Untitled design (5)-1

We’re here to help

Uncovering the path to achieving your fitness goals may leave you with more questions than answers.

Let us lend a hand.

Give our Director of Guest Services, Francy, a shout at 651-646-8418 or connect with her by email. She can answer your questions—and help you discover a plan that works with your budget and busy schedule.