SweatShop Health Club

TRX Suspension Training Launches at the SweatShop

and we mean launch! The TRX training options will send your fitness to an unprecedented level.

TRX Suspension Training builds total body strength, balance, and core stability for people of ALL fitness levels.

Suspension Training refers to a broad body of unique training movements, coaching cues, and program principles distinguished from traditional exercises in one way: either hands or feet will be suspended. When using the TRX, part of your body weight provides the resistance for the exercise and the single point attachment of the TRX trainer (equipment) provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, power and core stability simultaneously.