The Club: News: Gyrokinesis A Special Way To Move
Gyrokinesis -- A Special Way to Move
This amazing 4 week program will move your body dynamically, improving cardiovascular fitness and conditioning your muscles to work together in a more holistic fashion.
Gyrokinesis stimulates the body as the joints are decompressed and the spine is elongated using undulating movements of the spine with continuous breathing patterns and working with 3-dimensional and spherical movement. Floor work strengthens realignment by integrating spinal actions into push/pull patterns that increase stability, flexibility, and strength.
FREE GYROKINESIS Intro: OPEN HOUSE Saturday, October 8, 12:15-1:00pm
RSVP at 651-646-8418 to reserve a spot for you and a friend!
4 session, 90-minute Gyrokinesis programs begin:
•Saturday, October 15, 12:15-1:45pm
•Tuesday, October 18, 12:15-1:45pm
•$75 for non-members ; FREE to Pilates Plus members; 20% discount for SweatShop Basics and Power GT members. Pre-registration required. Beginners welcomed.
To Your Best Health,
Katherine Kline
Director of Guest Services
SweatShop Health Club
katherine@sweatshopfitness.com
651-646-8418
try us for two weeks!
Want to see what the SweatShop Health Club is all about? Check out the club on a $29 Trial Membership, which includes General Fitness Classes, Pilates On the Barre, Mat classes, Power Group Training, SBT Basics with TRX, Kettlebell, Cardio Tramp, Power formats AND unlimited gym use.
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