The Club: News: Get The Basics To Short Burst Training
Get the Basics to Short Burst Training
SBT BASICS teaches you the basics of safety, form, and technique for TRX, Kettlebell, and Cardio Tramp, the main components in our Short Burst Training (SBT) program. Upon completion, you'll be prepared to take TRX 25, KB 25, CT 25 workouts and you'll get the low down on Power Bar 25, Power Ball 25, and Power Props.
SBT Basics is offered FREE on:
Saturdays at 11:45am on January 21 & February 4
Thursday at 5:30pm on January 26
Call 651-646-8418 for more details, but hurry and pre-register as space is limited.
Be Healthy. Be Happy.
Sue Hartley
Director of Guest Services
SweatShop Health Club
sue@sweatshopfitness.com
651-646-8418
Get a Free Week!
Want to see what the SweatShop Health Club is all about? Come in and check out the club, meet our staff and members, and get a FREE Gift Certificate that will allow you a whopping savings on Pilates, TRX, or our other great workouts!
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