SweatShop Health Club

FREE Sample Week September 21 – 27, 2009

Maybe a FREE SAMPLE week of workouts isn't quite as seductive as chocolate, but the end result can be much better. Be our guest at the SweatShop for any or all of the select sample workouts below as part of our Fall Open House Week. Enjoy this delicious sample of workouts and get a little taste of what we have to offer at the SweatShop. Choose from the 20 classes and remember to call to get on the reservation list as space is limited in some classes.

SAMPLE WEEK at the SweatShop
September 21 – 27, 2009
And it's all FREE!

September 21, Monday
6pm - Pilates: Turn Back the Clock on Aging – 50 Plus
6pm - ZUMBA

September 22, Tuesday
8:15am - TRX for Walkers and Runners (no PACE today)
6pm - Afro-Caribbean Dance

September 23, Wednesday
12:15pm - Yoga Basics
6pm - Pilates: Men Got Game – Pilates to Improve Your Sport
6pm - World Beat and Tribal Toning
7pm - TRX BASICS (NOT free; pre-registration is $19.50)

September 24, Thursday
8:15am - TRX for Arms, Abs and Legs (no PACE today)
9:15am - Step Interval
6pm - TRX BASICS (NOT free; pre-registration is $19.50)

September 25, Friday
9:15am - Drums Alive!

September 26, Saturday OPEN HOUSE
8am - Power Weights
9am - ZUMBA
10am - Drums Alive! or Functional Fitness Intro
11am - Vinyasa Yoga, Intro to Pilates, or Intro to Kettlebell

September 27, Sunday OPEN HOUSE
8am - TRX for Arms, Abs and Legs
9am - Intro to Pilates
10am - Yoga Basics

To Your Best Health,

Katherine Kline
Director of Guest Services
SweatShop Health Club
katherine@sweatshopfitness.com
651-646-8418