What's going on
Get the latest on news and events at the Sweatshop. From new classes, parties and community events, you can always find something new and exciting going on at the Sweatshop Health Club!
POWER CAMP: A NEW Fitness Plan
POWER CAMP is our own brand of boot camp, jump start, and summer fun all rolled into one short and sweet week. The SweatShop fitness trainers have com…
FREE with an RSVP is this week’s OPEN HOUSE theme!
Think of this week’s Open House offerings like a terrific May basket filled with fitness treats and you can sample as many as you can sign up for!
We…
"TRY US"…
YOU’LL LIKE US!
We’re excited to show you how great a great fitness club can be, so we’re offering an easy TWO-WEEK TRIAL Membership* for $29 to thos…
Looking for a Weight Loss Program that REALLY Works?
Take Shape For Life, a Weight Loss & Wellness program featuring Medifast Meals, is leading a health revolution -- become part of it right now!
Take…
Pre-register With Your Pilates Groupon Today!
Want to know how to redeem your Pilates Groupon? You’ve come to the right place!
If you have a Pilates Mat Class Package, there are two options to re…
We Have an OPEN HOUSE Weekend Just For YOU!
Experience our Health Club & Community for FREE
at our OPEN HOUSE WEEKEND on Saturday and Sunday, May 5-6 with FREE classes and intros! Check out our…
Looking for a Weight Loss Program that REALLY Works?
Take Shape For Life, a Weight Loss & Wellness program featuring Medifast Meals, is leading a health revolution -- become part of it right now!
Take…
BE ALL THAT YOU CAN BE!
STOTT PILATES Comprehensive Mat and Reformer (CMR) program begins June 8 and September 14, 2012. We have witnessed the life changing, path altering p…
Pre-register With Your Pilates Groupon Today!
Want to know how to redeem your Pilates Groupon? You’ve come to the right place!
If you have a Pilates Mat Class Package, there are two options to re…
Calling All Runners and Walkers at ANY Fitness Level to...
...join the SweatShop Run/Walk Club! The Summer Club has 12 outdoor trainings to prepare you for Twin Cities 1 Mile Race and Notes for Cliff 5K at For…
Looking for a Weight Loss Program that REALLY Works?
Take Shape For Life, a Weight Loss & Wellness program featuring Medifast Meals, is leading a health revolution -- become part of it right now!
Take…
SHORT BURST TRAINING --
Short, Sweet, and to the Point!
High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…
Get the Basics to Short Burst Training
SBT BASICS teaches you the basics of safety, form, and technique for TRX, Kettlebell, and Cardio Tramp, the main components in our Short Burst Trainin…
Pilates for Equestrians Is Out of the Barn!
The SweatShop's Pilates for Equestrians program gives you a leg up in the saddle. It develops a strong, aligned, and balanced body allowing a deep sea…
Extra, Extra Read All About Short Burst Training at the SweatShop!
STAR TRIBUNE article on Short Burst Training at the SweatShop -- http://www.startribune.com/lifestyle/130453358.html?page=all&prepage=1&c=y#continue…
Spinning Club
Looking for a new activity or a boost to your cardio workout?
Our 4 week, 8 session indoor cycling program may be just the ticket! This program is su…
Want to Do Pilates? Start Here.
BEGINNING MAT PILATES PROGRAM
The SweatShop is the Midwest’s Licensed Training Center for STOTT PILATES®, a contemporary approach to the original tea…
Joining Us For Experienced Mat Pilates?
Click below to view our Spring Pilates schedule:
http://sweatshopfitness.com/media/doc/schedules/2011/2011_earlysummer_pilates_schedule.pdf
Call 6…
FAST TRACK TO REFORMER
In simply 3 private training sessions, Fast Track to Reformer will expedite the process for you to join our ongoing Reformer group training. This intr…
SHORT BURST TRAINING --
Short, Sweet, and to the Point!
High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…
Immerse Yourself in our PILATES IMMERSION Promotion
and plunge into your New Year's resolution of health and fitness as Pilates can be a mainstay to any fitness program. Reformer group training and Pila…
Need Help Reaching Your Health and Fitness Goals?
POWER IMMERSION is the answer! This intense fitness experience includes:
•3 Private Fitness training sessions,
•20 SBT (Short Burst Training) group wo…
SHORT BURST TRAINING --
Short, Sweet, and to the Point!
High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…
Junkyard Pilates for the Workforce
STAR TRIBUNE video/article -- http://www.startribune.com/local/stpaul/103902038.html?elr=KArks:DCiUHc3E7_V
On the Job Training SweatShop Style!
Ther…
Lean on Me - SweatShop's New Video
Thank you to our friends and neighbors at The Photographer's Guild, we have a exciting new video to showcase. This fun Lean on Me video is the perfect…
Calling All Runners and Walkers at ANY Fitness Level to...
...join the SweatShop Run/Walk Club! The Fall Club has 12 outdoor trainings to prepare you for the “Run for the Apples” 5 miler on 10/22/11.
Run/Walk…
Spinning Club
Looking for a new activity or a boost to your cardio workout?
Our 4 week, 8 session indoor cycling program may be just the ticket! This program is su…
Drop and Give Me 20!
SweatShop BootCamp is for members and non-members alike, who:
•want to get summer-ready
•want to jump start their metabolism
•want to go to the next…
try us for two weeks!
Want to see what the SweatShop Health Club is all about? Check out the club on a $29 Trial Membership, which includes General Fitness Classes, Pilates On the Barre, Mat classes, Power Group Training, SBT Basics with TRX, Kettlebell, Cardio Tramp, Power formats AND unlimited gym use.
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