What's going on
Get the latest on news and events at the Sweatshop. From new classes, parties and community events, you can always find something new and exciting going on at the Sweatshop Health Club!
We Have an OPEN HOUSE Weekend Just For YOU!
Experience our Health Club & Community for FREE
at our OPEN HOUSE WEEKEND on Saturday and Sunday, February 4-5 with FREE classes and intros! Check ou…
Looking for a Weight Loss Program that REALLY Works?
Take Shape For Life, a Weight Loss & Wellness program featuring Medifast Meals, is leading a health revolution -- become part of it right now!
Take…
SHORT BURST TRAINING --
Short, Sweet, and to the Point!
High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…
Get the Basics to Short Burst Training
SBT BASICS teaches you the basics of safety, form, and technique for TRX, Kettlebell, and Cardio Tramp, the main components in our Short Burst Trainin…
Pilates for Equestrians Is Out of the Barn!
The SweatShop's Pilates for Equestrians program gives you a leg up in the saddle. It develops a strong, aligned, and balanced body allowing a deep sea…
Extra, Extra Read All About Short Burst Training at the SweatShop!
STAR TRIBUNE article on Short Burst Training at the SweatShop -- http://www.startribune.com/lifestyle/130453358.html?page=all&prepage=1&c=y#continue…
Spinning Club
Looking for a new activity or a boost to your cardio workout?
Our 4 week, 8 session indoor cycling program may be just the ticket! This program is su…
Want to Do Pilates? Start Here.
BEGINNING MAT PILATES PROGRAM
The SweatShop is the Midwest’s Licensed Training Center for STOTT PILATES®, a contemporary approach to the original tea…
Joining Us For Experienced Mat Pilates?
Click below to view our Spring Pilates schedule:
http://sweatshopfitness.com/media/doc/schedules/2011/2011_earlysummer_pilates_schedule.pdf
Call 6…
FAST TRACK TO REFORMER
In simply 3 private training sessions, Fast Track to Reformer will expedite the process for you to join our ongoing Reformer group training. This intr…
SHORT BURST TRAINING --
Short, Sweet, and to the Point!
High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…
Immerse Yourself in our PILATES IMMERSION Promotion
and plunge into your New Year's resolution of health and fitness as Pilates can be a mainstay to any fitness program. Reformer group training and Pila…
Need Help Reaching Your Health and Fitness Goals?
POWER IMMERSION is the answer! This intense fitness experience includes:
•3 Private Fitness training sessions,
•20 SBT (Short Burst Training) group wo…
SHORT BURST TRAINING --
Short, Sweet, and to the Point!
High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…
Junkyard Pilates for the Workforce
STAR TRIBUNE video/article -- http://www.startribune.com/local/stpaul/103902038.html?elr=KArks:DCiUHc3E7_V
On the Job Training SweatShop Style!
Ther…
Lean on Me - SweatShop's New Video
Thank you to our friends and neighbors at The Photographer's Guild, we have a exciting new video to showcase. This fun Lean on Me video is the perfect…
Calling All Runners and Walkers at ANY Fitness Level to...
...join the SweatShop Run/Walk Club! The Fall Club has 12 outdoor trainings to prepare you for the “Run for the Apples” 5 miler on 10/22/11.
Run/Walk…
Spinning Club
Looking for a new activity or a boost to your cardio workout?
Our 4 week, 8 session indoor cycling program may be just the ticket! This program is su…
Drop and Give Me 20!
SweatShop BootCamp is for members and non-members alike, who:
•want to get summer-ready
•want to jump start their metabolism
•want to go to the next…
Run/Walk Club Continues With a Twist!
Run/Walk XT continues in January and February as Coach/trainer Sheri Aggarwal leads six Thursday indoor cross-training workouts specifically for Runne…
Want Your Own Reformer to Use at Home?
We have 2 STOTT PILATES® SPX reformers ready to go with several options to choose from AND all of them include a Private Pilates session!
SPX reforme…
SHORT BURST TRAINING BOOTCAMP -- Boot Camp with a Twist!
This unique 2-week, 8 session SBT BootCamp is 45-minutes of high intensity, short duration intervals of TRX, Kettlebell, and BOSU with a Yoga finish.…
Gyrokinesis -- A Special Way to Move
This amazing 4 week program will move your body dynamically, improving cardiovascular fitness and conditioning your muscles to work together in a more…
FREE Sample Week September 21 – 27, 2009
Maybe a FREE SAMPLE week of workouts isn't quite as seductive as chocolate, but the end result can be much better. Be our guest at the SweatShop for a…
Labor Day Hours and Special Holiday Schedule
We’re open Saturday, September 3 from 7:30am to noon, so you can get in a workout before you start your weekend celebration and will be closed Sunday…
“PILATES ON THE GREEN”
Join our 4 session golf-specific Pilates Camp for the "Off Season" because Pilates is the best secret weapon to improve your game.
Don’t get us wron…
Albert Lea natives bring pilates training to southern Minnesota
Albert Lea Tribune
By Geri McShane | Albert Lea Tribune
Published Saturday, May 16, 2009
http://www.albertleatribune.com/news/2009/may/16/albert-lea…
Will Pilates pull us through the recession?
The Mayo clinic Dan Abrams Healthy Living center is hosting SweatShop the licensed training center for Stott Pilates. The SweatShop will offer Stott…
Get a Free Week!
Want to see what the SweatShop Health Club is all about? Come in and check out the club, meet our staff and members, and get a FREE Gift Certificate that will allow you a whopping savings on Pilates, TRX, or our other great workouts!
Sponsors
