this ain't no lying down!
Mat Classes
Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. Improve coordination, posture, body awareness, and strength. The Mat Pilates class provides a low-impact workout for people of all ages and health backgrounds. The approach is tailored to each person's needs so you leave feeling healthier and more invigorated.
Mat Pilates is a series of exercises done in a group on a scheduled basis. Depending on class format, Mat exercises utilize small equipment such as foam rollers, bands, BOSUs, weighted ball, and fitness circle. Beginning to experienced levels available. STOTT PILATES® emphasizes neutral spine and pelvic alignment and their relationship to core stability. This contemporary approach to the mind-body teachings of Joseph Pilates is an optimal way to achieve strength, flexibility and body alignment.
Free Intro to Pilates
Introduction to Pilates Mat and Reformer led by certified STOTT PILATES® trainers.
Sign up at the front desk or call 651-646-8418 for more information.
Beginning Mat Classes
6-week program for students who have little or no experience.
Experienced Mat Classes
Multi-level program for students who have mastered the essential level and want a challenge.
SweatShop Pilates Rates effective 1/1/08
| Pricing | Mat Classes |
|---|---|
| 1 session | $22.50 |
| 5 sessions | $95 |
| 10 sessions | $170 |
Contact Us for more information or set-up an appointment today.
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