Personal Training

we put the personal back in training

Do you want to lose weight, build strength, and increase endurance? Do you have a goal for yourself for a special occasion? Maybe you just need to make sure you show up every week for your workouts.

The SweatShop Personal Trainers will make sure you reach your health and fitness goals and have fun along the way. Work with the best personal trainers in the Midwest to get the motivation and results you need to reach your goals. No matter what your fitness level is now, our trainers can take you to the next level!

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more.

All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals. See our Personal Trainer Bios.

Make an appointment with our Guest Services staff to find out which personal trainer and training package is right for you and how easy it is to book online. Private, semi private, and group sessions are available in single sessions or packages of five and ten.
View all our trainers here.

Personal Trainers Instructor level is determined by training, experience, and certification. You may train with multiple trainers by purchasing a package at the higher level trainer's price.
Level I Trainers	Level II Trainers	Level III Trainers
Sheri Aggarwal	Celeste Hannan	Kelly Dormady
Colleen Atkinson	Katherine Kline	Debra Hunt
Alena Frost	Rose ORourke	Danica Larson
Georgene Gray	Cathy Quinlivan	Sandy Rusch
Margaret Hughes	Tresa Sauer	Sandra Swami
AJ Niehaus		Jill Winegar
Kendall Noyes
Kelli Perkins

Package Type

Single Session
Level I/II/III

Five Sessions**
Level I/II/III

Ten Sessions**
Level I/II/III

Private*

$65/75/85

$300/350/400

$550/650/750

Half Hour*

$38/40/42

$180/190/200

$340/360/380

Semi Private* (2 people)

$48/50/52

$230/240/250

$430/450/470

Group Training (3 or more)

$35/35/35

$165/165/165

$300/300/300

Pricing

* Instructor level (I, II, or III) is determined by training, experience and certification. You may train with multiple trainers by purchasing a package at the higher level trainer's price.
** Multiple session packages expire in 120 days
- Prices listed are per person in all cases.
- Updated 09/01/08

Personal Training Introductory Package
15% off first five private session package.