SweatShop Health Club

Looking for a Weight Loss Program that REALLY Works?

Take Shape For Life, a Weight Loss & Wellness program featuring Medifast Meals, is leading a health revolution -- become part of it right now!

Take…

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SHORT BURST TRAINING --

Short, Sweet, and to the Point!

High intensity, short duration interval workouts have proven to be more than just for top level athletes. Short Burst…

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Get the Basics to Short Burst Training

SBT BASICS teaches you the basics of safety, form, and technique for TRX, Kettlebell, and Cardio Tramp, the main components in our Short Burst Trainin…

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Extra, Extra Read All About Short Burst Training at the SweatShop!

STAR TRIBUNE article on Short Burst Training at the SweatShop -- http://www.startribune.com/lifestyle/130453358.html?page=all&prepage=1&c=y#continue…

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Want to Do Pilates? Start Here.

BEGINNING MAT PILATES PROGRAM

The SweatShop is the Midwest’s Licensed Training Center for STOTT PILATES®, a contemporary approach to the original tea…

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FAST TRACK TO REFORMER

In simply 3 private training sessions, Fast Track to Reformer will expedite the process for you to join our ongoing Reformer group training. This intr…

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Immerse Yourself in our PILATES IMMERSION Promotion

and plunge into your New Year's resolution of health and fitness as Pilates can be a mainstay to any fitness program. Reformer group training and Pila…

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Need Help Reaching Your Health and Fitness Goals?

POWER IMMERSION is the answer! This intense fitness experience includes:
•3 Private Fitness training sessions,
•20 SBT (Short Burst Training) group wo…

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Junkyard Pilates for the Workforce

STAR TRIBUNE video/article -- http://www.startribune.com/local/stpaul/103902038.html?elr=KArks:DCiUHc3E7_V

On the Job Training SweatShop Style!
Ther…

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Lean on Me - SweatShop's New Video

Thank you to our friends and neighbors at The Photographer's Guild, we have a exciting new video to showcase. This fun Lean on Me video is the perfect…

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Spinning Club

Looking for a new activity or a boost to your cardio workout?

Our 4 week, 8 session indoor cycling program may be just the ticket! This program is su…

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Run/Walk Club Continues With a Twist!

Run/Walk XT continues in January and February as Coach/trainer Sheri Aggarwal leads six Thursday indoor cross-training workouts specifically for Runne…

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Want Your Own Reformer to Use at Home?

We have 2 STOTT PILATES® SPX reformers ready to go with several options to choose from AND all of them include a Private Pilates session!

SPX reforme…

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