What's new — St. Paul Minnesota — 651.646.8418
Get a FREE Week at the SweatShop Health Club Today!
Want to see what the SweatShop Health club is all about? Come in for a tour, get a FREE week, and experience our club. Call 651.646.8418 or click belo…
ON THE JOB TRAINING SweatShop Style!
There are a million, amazing stories of health, fitness, wellness, and redemption that have come out of the SweatShop community but none more likely t…
Lean on Me - SweatShop's New Video
Thank you to our friends and neighbors at The Photographer's Guild, we have a exciting new video to showcase. This fun Lean on Me video is the perfect…
In observance of Labor Day,
the SweatShop will be open Saturday, September 4 from 6:45am to noon, so you can get in a workout before you start your weekend celebration. We will…
Short, Sweet, & to the Point!
Spring has sprouted a fresh, new approach for SweatShop trainers to insure everyone can nail their fitness goals, big or small: High intensity, short…
BEGINNING MAT PILATES: NOW ONLY 4 WEEKS!
The SweatShop has earned a well-deserved reputation as “the place to go” to begin Pilates matwork and Reformer. The Pilates staff are true educators,…
Fast Track Your Way into Reformer Classes
with our Pilates Reformer Quick Start program. This NEW program is intended to give you the knowledge and skill to bypass the minimum requirement of…
You've Gotta Have Heart...
a HEALTHY heart that is!
Our Heart Project is dedicated to insuring your cardio work is really just that—effective cardio work for your heart. In th…
TRX Suspension Training Launches at the SweatShop
and we mean launch! The TRX training options will send your fitness to an unprecedented level.
TRX Suspension Training builds total body strength, ba…
Looking for Runners and Walkers at ANY Fitness Level to...
...join the SweatShop Run/Walk Group which "runs" July 29-September 9 in preparation for the Get Ready to Rock 5k or 10k races on September 11.
Never…
A Special Way to Move
Renowned Gyrokinesis™ instructor, Deborah Thayer, leads a 90-minute class that moves your body dynamically, improving cardiovascular fitness and condi…
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